We mean weight loss superstitions a group of a misconception that are related to the process of weight loss. Crystallized in the myth about the concept of a real start, and with the passage of time, changes have occurred on the initial concept of the real. As this change may be slight, may be a negative impact on the results of the process of weight loss. The following is a list of 25 popular myth about the concept of weight loss.
25-Weight loss is good for health
Dominated term weight loss on the diet concept. The purpose of all weight loss programs is to reduce body weight. In the United States, there are between two to three people suffering from obesity or weight gain, and they have to follow the diet in order to improve their health. But do you lose weight is really what they need?!
Truth: weight loss is not necessarily beneficial to health. What benefit your health is to get rid of fat, but weight loss may be due to lack of water in the body and muscles faded.and Both of which are dangerous to health. It must maintain the muscle at any price to follow a diet. The successful diet programs designed to keep your muscles and burn fat. Rage and innovators in the science of the diet, such as Fad Diets and Crash Diets and other diet programs that require a reduction in calories gained to a minimum, feed on your muscles. The main objective of the diet is to get rid of fat and nothing else.
24-Some foods contribute to burning fat because it provides your body negative calories
Some fruits and vegetables, as is assumed, burns fat, such as celery, lettuce, broccoli and grapefruit. As the power generated by ingested less than the energy required to digest, process and exclusion by the impact of your body heat. And you can as is believed, to address those fruits and vegetables at any time and will not want to increase your weight one gram. It contributes to burn fat because it burns calories more than they generate.
Truth: There is no food provides your body negative calories. Some spices and stimulants, Calffil red, tea, coffee, raises the metabolic rate at rest (the energy consumed by the body at rest), but we do not know the negative calorie food. Estimated thermal effect of all the foods that we know it to be between 10 to 20% of calories generated. This means that when you deal with celery stalk with 20 calories, four calories your body consumes in processed (thermal effects) and stores the calories sixteen remaining. Of course, this will not lead calorie sixteen to an increase in weight, and that many believe in the concept of calorie-free food or negative calories.
23-Natural weight-loss products safe
Famous for dietary supplements, or herbs and plants in generally, being free from harmful substances (preservatives, flight attendants industrial, etc.) and does not cause side effects inherent in conventional drugs. When you read the words (100-% natural) on one of the containers, you'll start into thinking that on CMOS has no side effects, and it is safe and effective.
Truth: As dietary supplements are not subject to control the affairs of the competent bodies of food, they are not exposed to the same laboratory tests, as is the case with drugs. Some herbal supplements on biologically active materials significantly affect on your body, especially when taken with medications prescribed by your doctor.
For example .. ephedra, a plant material has been used for years in the Dietary supplements, today it has become a substance banned by the Food and Drug Administration FDA, due to rising doubts about the risks that may be up to death. Thus, the weight loss product that is marketed as a natural product is not necessarily safe or effective. Usually represent words (100% Natural) great trick.
22-Should avoid eating your favorite foods if you want to lose weight
No chocolate, no fast food, no white bread, no water coming in and invading .. list .. you need to get away from everything you crave if you want to lose weight.
Truth: weight loss is associated in the first and foremost by reducing calories gained in the body. If the amount of calories your body burns greater than those acquired, there is no significance to the source of calories, and your weight will drop whatever type your food. It's good, of course, avoid processed foods and genetically fat and serious, but refrain from eating your favorite foods will not contribute to losing weight faster. Do not deprive yourself of eating what you crave, it will not last this long.
21-Myth: Eating foods low-fat or fat-free calories to avoid
What more food skimmed and free him. It is known that fat is the most indispensable article of food calories. Vgram, one of fat, provides nine calories in versus calories in four grams of protein. Does this mean eat fat-free foods that your body will not gain calories?
Truth: What concerns us is the total calories contained in the meal, not the amount of fat. If the percentage of calories in your food is high, the lack of fat will not sing something. There are many low-fat products, but they are rich in sugar. And the quantities of sugar in the blood associated with repeated sedimentation visceral fat, which is the worst form of fat in the body. For this, you can be sure of the amounts of sugar and carbohydrates whenever you passed is free of fat.
It also should not avoid fat for another reason. Where studies have shown that fat gives you a sense of satiety. Valdhun retard the process of digestion and make you feel full for a longer period.
20-Myth: Avoid fasts food if you want to lose weight
Eating junk food increases the risk of obesity, because the fast-food brimming with sugar, fat and all materials brackish rich in calories. Despite this, the fast-food enthusiasts are not always overweight.
Truth: In order to decrease the weight should be the amount of calories your body burns greater than those acquired. According to this rule, you could eat all you crave - including fast food - not gaining weight.
19-Reducing the number of meals will help you lose weight in a short period
Usually think of those who want to lose weight that eating fewer meals per day is a good thing. And wrong to assume that if they were satisfied with eating two meals a day, it will be the rate of consumption of less food than usual .. is not it? No, it is not.
Truth: shows that eating less than three meals a day increase the desire to eat. The studies have shown that overlooked a meal three, especially breakfast, will push you to eat a larger amount of food in the following meals. Not only will this, it will show as well as a tendency to eat foods rich in fat. And thus increase the amount of calories that your body acquired per day. The research showed that people who tend to eat fewer meals a day are more likely to be obese.
18-Eat at night causes weight gain
According to this idea wrong, what you eat before you go to sleep in your body is stored in body fat, as your body does not burn, only a very small amount of energy during sleep.
Truth: Studies have shown that eating dates associated with your share of it daily. If dealt with the major share of food in the early morning, Eschar Baltkhmh throughout the day and, therefore, will take up a smaller amount of food. In contrast, if dealt with a major share of your food day after day, you will not feel glut, and thus will take a greater degree of calories during the rest of the day. But if the basic meals in the relatively early in the day will help you to eat fewer calories, the night eating will not cause an increase in weight.
You will not increase your weight only if the arithmetic sum of the thermal absorption and thermal consumption is negative. So, you could only only one meal a day, eat at midnight, decrease your weight, simply because you retain the balance of thermal negative.
17-Do not take nuts because they cause weight gain
Hoarding nuts calories, for example, has a cup of almonds (100 grams) more than 550 calories, the equivalent of eight slices of white bread. So eating nuts cause obesity, right?!
Truth: Studies have shown that the nuts do not cause obesity. Those who ate nuts not overweight. On the contrary, they are more likely to lose the extra weight for the following three reasons
1 - The human body does not absorb nuts completely as the body gets rid of a large portion of the calories by hoarding nuts through the process output.
2 - nuts do not cause satiety, which means that you will take up a smaller amount of food in the following meals, and this will balance the calories that your body acquired from eating nuts.
3 - nuts raise the rate of consumption of energy the body at rest by about 11%. Thus, eating nuts does not cause weight gain. This is the reason for the promotion of weight loss programs such as Atkins, Medifast, and Weight Watchers to eat nuts.
16-Myth: Calories are not only a foregone conclusion - is important to control the quantity
Some fear the expense of calories contained in the food. But how it will be possible for them to know the heat content of the food they eat? They believe that eating less food is enough to lose weight. The marks that reduce weight already.
Truth: It would decrease your weight never unless the total calories in your body gained less than the sum of them burned. This is known as disability warming.
Heat to reach the deficit, you have to know your body daily consumption rate of energy and the amount of calories you eat per day. You will be able certainly to reduce the quotas covered by that hopes to be the total calories burned body at the end of the day is greater than the total calories gained. However, effective diet is not based on guesswork. It has been proven that it is necessary to calculate the calories you want to lose weight, and you can easily calculate the calories through the use of the means of calculating calories available on the internet.
15-Carbohydrates cause obesity
Contain bread and other starchy foods such as potatoes and rice carbohydrates. Some believe that all those who wish to lose weight to refrain from eating carbohydrates.
Truth: it is necessary to carbohydrate intake to maintain the balance of your diet. It is among the three nutrients, which are fats, proteins and carbohydrates; there is no element of cause obesity. Only excess calories are what may cause weight gain. You can eat what you want from carbohydrates. If you do not exceed the daily quota of calories in total calories, you burn you will not be gaining weight.
14-Do not eat sweets!
Usually devoid list dietetic food of sweets and cakes. Valhloyat rich in sugars and fat, and therefore, cause an increase in weight, is not it?! In fact .. no!
Truth: Research shows that eating sweets, especially in the morning, reduces appetite throughout the day. Those who ensure sweets in their food does not lose a greater degree of kilograms of who avoid them, but they are avoiding any possible increase in weight over the long term. Diet that does not includes sweets contribute to strengthening the desire to eat these foods to limit the long-term addiction. So you should not deprive yourself of eating sweets.
13-Commitment to perform an adequate exercise for weight loss - diet is not necessary
How many times have I heard someone say before a meal: Saratha'll burn through exercise performance? ..
Truth: The performance of exercise and an excellent way to burn calories, but not limited to the performance of the exercises will not help in achieving the desired thermal deficit to lose weight. Diet is the key, think of this, in order to decrease the weight by one pound in a week, need to burn calories every day than they consume them by 500 calories. If you rely on exercise alone to achieve this deficit warming, you will need to swim every day for an hour of time. Or to walk for two hours or three hours to spend in cleaning your house. This is difficult. a bottle of Cola containing 500 calories. So which do you prefer, to walk for two hours, or to give up the drink invader? Exercise alone will not help you lose weight, calorie intake Vtkulail gained the most efficient and more effective.
12-Rage innovators in the world of diets contribute to weight loss in a sustainable manner
I lose 5 kg in seven days! Enjoy shapely waist, belt cringe muscles! Have you noticed that every year he graduated a new fad in the world of diet and exercise means to raise healthy hearsay controversial? People are eager for a new craze in the world of weight loss, and has received wide popular because of the accompanying propaganda and promises of glamorous bode advantage of this curiosity to its predecessors. In the beginning was the cabbage soup diet, diet and then appeared red pepper, lemon juice, and then the African diet pills, and the rest come ..
Truth: rage innovators in the world of short-term diet. They help you lose a few pounds, but you will have to reduce your consumption of calories to a minimum, and to refrain from eating certain foods, or eating a disk reduces your appetite. Soon you will realize that this approach does not have the permanence, it is difficult to follow. Usually overlook this aspect Altqalie for nutritional balance. That is why they are shining quickly and fade quickly. And usually the results are short-term, and her fame as well. Dunk the following example: Rogge marketers to lose your stomach to wear their product, claiming that for three minutes a day will decrease your weight of ten pounds. They are now required by the Federal Trade Commission to pay 25 million dollars is not listed on charges of cheating and fraud. Maybe such Altqalie a hoax, so be careful.
11-Be a vegetarian to decrease your weight and enjoy better health
According to this idea wrong, will decrease your weight, and you would enjoy good health if they had enough to eat fruits and vegetables, because they are not rich in calories, in addition to containing vitamins and minerals.
Truth: vegetarian diet may cause an increase in weight and a lack of essential nutrients if not pursued optimally. Like any other diet, vegetarian diet requires careful preparation in order to be a way to lose weight and improve health. Regardless of the type of diet that followed, will increase your weight as long as you do not burn calories equivalent to what your body derived from them.
As the plant foods is not mostly rich in calories, there are a lot of options chunky calorie, such as some vegetable oils (olive oil) and fruit (Kalovukado), starchy (such as potatoes) and that would cause a rapid increase in weight of eating vegetarians. In addition to this, research has shown that vegetarians usually suffer from a lack of iron, vitamin D, calcium, and vitamin B-12, zinc, protein, causing osteoporosis - and thus increase the likelihood of exposure to broken bones - and the increased risk of heart disease, compared with those of non-vegetarians. Valaktefa plant foods do not mean enjoy better health, unless accompanied by proper planning.
10-Libra is your enemy when engaging in a diet
Is it possible for a boat to reach the desired part, and without a compass? Is it possible to develop an action without knowing whether the revenue and revenue in the budget in the rise or vice versa? Of course not, but nevertheless, some believe that you can reach your goal of weight loss process without reviewing the balance from time to time.
Truth: You can not dispense with the balance. When engaged in a diet to lose weight, do not take your weight trend downward along the line. It swings between highs and lows, showing a downward trend in total. If you are kept on the stand on the daily balance, you will be familiar to those periodic jumps, which may discourage you or perhaps break the initial enthusiasm. Thus, the balance stand on a daily basis may spoil your efforts to lose weight. The measured weight spaced at intervals (once a week for example) it is very essential to everything is going fine.
9-Starve yourself and a great way to lose weight
How many times have I heard someone say, will not eat food until reduced from my weight. It is clear that he thinks that the reduction of the number of calories harsh gained will help him to lose weight. You can say 'he joked Catch yourself in a room, and ask your friend to give you a slice of bread every day, and over time will become thinner.
Truth: It was not an ideal solution starvation days to lose weight. Reducing consumption of calories is necessary for weight loss. But you have to realize two things. First, that there is a limit to the reduction in calories. Consumption of less than a thousand calories per day for a long time will damage your health. Valtjoaa lowers the metabolic rate you have (the rate of energy that your body burns). Certainly lose kilos after engaging in diet shocking, but when you comeback to eat, will increase your weight more easily, because the body no longer burn calories as quickly as it was in before engaging in a strict diet. Second, to reduce the acute calorie is a first step towards a state of nutritional imbalance. It is almost impossible to follow a strict diet and ensure Neil necessary nutrients at the same time. Defining the calories it must be in moderation, and it must be managed carefully in order to maintain a balanced diet.
8-Pills slim to ensure the continuity of low weight
Weight loss pills work either to reduce the feeling of hunger or raise the metabolic rate you have or stop the absorption of fat. Whatever the method, it has reduced weight at the end of the day, but, what about your weight over the long term?
Truth: Can not make the use of diet pills. Vllakakir their side effects, and botanical supplements not only aids that will not save you from poor food choices and physical inactivity. You have to learn to eat a proper diet and adequate exercise performance.
7-Healthy food more expensive
This erroneous idea is based on the principle that healthy food is expensive. But this is not necessary.
Truth: Organic foods are more expensive than others. But not necessarily a health food organically, and for this it is possible to find healthy foods at affordable prices. You can buy buns rich in saturated fat, sugar or buy healthy ingredients (cereals, brown sugar and eggs) to make buns yourself and Save Money.
6-You have to refrain from eating snacks between meals
Once I asked a friend about the secret behind his weight increased significantly, he replied: I eat a lot of snacks .. Is it true that the snacks cause weight gain?
Truth: snacks is desirable. What is important is the type of snack you eat. All you need is to eat only what suits you best of snacks that do not contain a significant amount of calories.
5-Drinking water contributes to weight loss
Water dissolves the fat. this is what some, and many wishes to be true ..
Truth: Do not drink the water speeds up your metabolism. However, it makes you feel full, especially before eating. People often confused between hunger and thirst. From time to time, you may feel a desire to snack, but once you swallowed a glass of water or fruit juice, fading hunger, and may be solved just between your body and the storage of fat this snack.
4-Will not suffer an increase in weight as long as you persevere to eat a balanced diet and exercise regularly exercises
I managed to maintain an appropriate weight for two years through performing the exercises for one hour a day and the Palace of your consumption of calories to 1600 calories per day, and you think that was wrong and will not increase your weight as long as you go on like this in your food and your exercise.
Truth: As you get older your metabolism rate decreases have. This is because the physical changes your configuration. The proportion of muscle in the body of a man in seventies equally among young in twenties, while increasing the proportion of fat in the body of the first body from its counterpart in the second. Accordingly, and in light of the decline of metabolic rate year after year, you need to reduce your share of daily calories and increase your physical activity in order to maintain an ideal weight.
3-Will not benefit you if your diet neglected him even a little bit
You follow the plan to fruition until the end that is the argument you hear normally in the world of diet, what makes people think that the fraud in the diet is undesirable, but is this true?
Truth: repudiation of diet requirements from time to time is a good thing. Adopts a lot of fat loss programs currently approach weekends. Fraud for many is the key to success when it comes to weight loss. So I gave up because if you follow the diet for a day or two, and you'll get a mental rest, as you will enjoy eating your favorite foods. Moreover, you and by increasing the number of calories consumed during the days that give them about diet, calories do the principle of substitution, which means accelerating the pace of metabolism.
2-System diet AC (yo-yo) smashes metabolism
Promote diets that require a significant reduction in calories, but they are not effective in the long term. Some may follow a strict diet in a desperate attempt to lose weight, lose some kilos and this happy. Unfortunately, they lose muscle as well. As a result, decrease the rate of metabolism and weight loss program up to a maximum. And they soon realize that it is impossible to continue in this harsh diet, followed for Vjkovn. And returning to follow their eating habits to decide workout natural diet another harsh. This model is similar with the yo-yo diet, and still depends on the myth, which says that it lowers the rate of metabolism you have.
Truth: the change in metabolism resulting from the yo-yo diet reversible. What you need in order to restore metabolic rate are the ideal exercise and healthy eating, which builds muscle. Building muscle is the treatment of choice for also shattered.
1-Aerobics exercises in order to burn fat better than carrying heavy loads
Walking or jogging Altmrenan, who are usually recommended overweight Bmmarsthma. As the aerobics exercises easier than other strength exercises (weight lifting). many people can jogging for an hour a day, but they find it boring resistance exercises at practice from time to time. The remains of that erroneous idea that that aerobic more effective in weight loss of popular strength exercises, is that true?
Truth: in the long term, when your practice exercises burn more calories than the force that you burn when doing aerobics. There are two reasons explain this: first, is that aerobics does not burn calories, but the time of exercise, once that remain, the exercise device stops your body from burning fat. On the other hand, strength training helps to keep your metabolic rate high even after doing the exercise of your free twenty-four hours, even after forty-eight hours. If you carry the weight for a period of thirty minutes per day, that will not stop your body from burning fat even while sleeping or watching TV. The second reason is that the strength exercises contribute to the strengthening of the muscles, and what was the muscular tissue is characterized by metabolic activity, he is working to burn calories even during sleeping hours.
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