Given the importance of water for any living organism, and the fact that the water contains zero calories came the idea of water diet, a substance that can save you from excess weight and unwanted body without adversely affecting the chemical reactions in the body.
Recent studies have shown the importance of water.large quantities of water works to expel the largest possible amount of fat and waste out of the body, especially the so-called fat-paper, which is a leading cause of obesity, at the same time works not eating enough water on the deposition of fat in the body.
Speaking about the importance of water in the diet weight loss and body LOSS, thereby acting water to fill the stomach and intestines that lead to alleviating the feeling of hunger which is called satiety suggestive.
Diet was designed water over the 11 day so that graded the person drinking water a day from the beginning of the 4 cups at the beginning of the accursed and up to 10 cups per day atheist century. Provided that the person continues to eat the same amount of water after the diet water with a note not to account for carbonated water or tea, coffee and other liquids from the water required to enter the body.
During the implementation of the water, diet water can be taken at any time and in any amount, provided regularity in eating myself daily quantity, and not to compensate for the day to day work on the last it is upsetting the balance of fluids entering the body and leaving him.
Finally, like water, like any diet program or another diet system must be implemented during the period of moderation in eating, so they should stay away from eating foods high in fat and calories and high orientation to eat more fruits, vegetables and low-calorie foods.
As for the water diet program is as follows:
The first day
Breakfast:
Cup of warm water on an empty stomach.
After breakfast hour:
Toast diet + boiled egg well.
Lunch:
Two cups warm water before eating + toast diet +2 piece of meat, boiled or grilled + vegetable soup dish.
After lunch hour:
Fruit for dessert.
Dinner:
Tray yogurt demilitarized face and preferably free yogurt or low-fat + glass of orange juice.
The second day
Breakfast:
Two cups of warm water on an empty stomach.
After an hour:
Well-boiled egg + cup of tea with milk and preferably free milk or low-fat.
Lunch:
Cup warm water before eating + toast diet + half chicken (fledgling) boiled + green salad + chicken soup dish or chicks.
After an hour:
Glass of orange juice, preferably without the addition of sugar.
Dinner:
A cup of skim milk + fruit, fruit.
Third Day
Breakfast:
Two cups warm water on an empty stomach.
After an hour:
Toast diet + piece cottage cheese.
Lunch:
Three cups of warm water before eating + toast diet +3 tablespoons rice + vegetable dish with minced meat.
Three hours later:
Cup of warm water.
Dinner:
Toast diet +3 tablespoons bean or lemon and spices boiled egg well.
The fourth day
Breakfast:
Three cups of warm water on an empty stomach.
After an hour:
3 tablespoons beans with lemon and spices.
Lunch:
Two cups warm water.
After an hour:
3 tablespoons rice +3 bluegill fish grilled + green salad + soup thickness.
Dinner:
Cup of warm water + tray yogurt face Demilitarized +2 medium-sized fruit.
The fifth day
Breakfast:
Three cups of warm water on an empty stomach + slice of toast LOSS + piece of white cheese skim + cup of tea with milk (milk) without the addition of sugar.
Lunch:
Three cups of warm water before eating +3 cut meat grilled or poached + soup dish of meat provided be demilitarized fat.
Dinner:
Two cups warm water + toast diet or a glass of milk (milk) skim + boiled egg.
The Sixth Day
Breakfast:
Four cups of warm water + slice of toast diet +3 tablespoons bean spices and lemon + cup of skim milk tea without adding sugar or a glass of natural fruit juice.
Lunch:
Four cups of warm water before eating + toast diet +4 cut grilled liver + salad vegetables.
Dinner:
Piece of toast diet + fat-free cheese + a glass of natural fruit juice.
Seventh
Breakfast:
Three cups of warm water on an empty stomach + piece of cheese or a piece of turkish cheese
Lunch:
Three cups warm water + a quarter of a loaf of my +3 tablespoons pasta or rice +3 bluegill fish grilled + green salad.
Dinner:
Three cups warm water + yogurt cup or tray-free (skim) milk + fruit, medium-sized orange.
Eighth day
Breakfast:
Four cups warm water on an empty stomach.
After an hour:
A quarter of a loaf of my +3 tablespoons bean lemon and spices.
Lunch:
Four cups warm water before eating + piece (slice) Toast of the diet +3 cut meat boiled or grilled by the desire + green salad + soup dish defatted meat or fat.
Dinner:
Three cups of warm water before eating + cup or tray-free yogurt (decaffeinated) fat.
And repeats the eighth day for three days in the same amounts of other food and water to be completed by the time the water 11 days Diet Day, provided that continue to consume the same amount of water after the completion of the program of the accursed for 10 more days. So as to keep the weight reached by the body.
Whether you want to follow a diet or not water it does not mean losing sight of the role and importance of water for each person, in what case should not be less than the average person consumption of water about 8 glasses of water a day to ensure a balance of incoming and outgoing quantities of fluids. Taking into account this balance leads to accelerating the burning of calories and make available to deal with unwanted fat by the liver in the form required.
0 comments:
Post a Comment