Hmm... Is it real?
User ask this question in YAHOO ANSEWERS :
Tips to lose weight extremenly fast and without diet ?
And the Best Answer was :
This can be the aim is to wear certain clothes can not wear because of the increased weight, or they look beautiful or to enjoy better health. It should be your goal to lose weight at the beginning of the 5% to 10% of the total weight the year, but do not end your ambitions at this point.
The intention here is to avoid a sense of frustration that is the biggest challenge for everyone who wants to lose weight, and that deprives himself of eating, thinking that it would lose all the fat his body soon, while the denial of breakfast, for example, stimulates the body to reduce the burning of fat, which leads eventually to burn muscle mass instead of fat burning and the emergence of a permanent sense of fatigue and exhaustion and reduce the productivity of the individual. In the end, the person does not get to the body, which deprived himself of eating for him.
If you follow a slow and regular diet may be a successful way to not feel the deprivation and suffering and to reduce the weight slowly. Through the loss of even one kilogram per week an individual can get in not long on the body limber and harmonic, at the same time reduces the risk of weight again to return his body to get used to eating certain amounts of food.
The other thing that must be seen both seeking to lose weight by following a program or diet is successful is to choose the right time to start, it has been proven by statistics, many that people who have a strong incentive to lose weight were their chances of success higher compared with people who do not have a clear goal to lose weight.
The general idea of all the systems and programs accursed health is to burn body calories per day is greater than entering it and thus the body begins to burn fat for energy production and then to lose weight gradually, without affecting the regime on a person's health or ability to productivity or depriving them of eating certain foods or deprives the body of many nutrients necessary. But how it can be done, and the person succeed in his body without Loss Diet?
From the point of view, the former can design a program healthily diet depends on the foods that we like best, and we love but in smaller amounts than usual, it can be under the diversification of food and eat whatever we want in appropriate quantities and more wisely, taking into account the amount of calories that enter the body to lose weight unwanted and we get a curvaceous body without deprivation or a sense of time and this is the main idea behind the work LOSS without diet, and less likely to return to that weight again getting used to the individual to a healthy diet and habitual stomach to eat a certain amount of food.
Can not overlook the role of sport big in weight loss and to obtain the body limber, not only the concept of the sport until the practice of sports-specific if it is preferred, it can be through increased traffic than usual, even if the exercise of walking for a period ranging between 15 minutes and 30 minutes a day can contribute to modify the appearance and health of a person's weight and fully.
It can also by increasing the number of daily snacks that reduce the person's sense of fullness when eating basic meals, and in light of the individual eating for at least 8 glasses of water on a daily basis that adjusts the weight dramatically. There are diet programs and systems designed primarily to water.
It's as simple, whatever you want reasonable quantities and move more and drink water and get in the end the body limber and healthy harmonic protected from damage and the risk of obesity many. This is the true concept of Loss without diet.
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