Weight loss: Top 10 Ways to Lose Weight

For many people, weight loss is an elusive quest. Many of us wasted huge amounts of money in a strange and exotic machines that appear in the ads, claiming they help underweight quasi-magical way. In many cases, the weight you lose one to earn back after a short period and may double the weight that a person win it Fortunately, research has shown many invaluable strategies that can help increase weight loss is permanent. And you list the most useful, while ten ways to get rid of the weight permanently.

  1. Exercise is essential for weight loss
This is not something new, but exercise is the biggest indicator of whether you will succeed in the long-term weight loss. In order to exercise to be helpful in weight loss, you should strive to use for at least 30 minutes five times a week. Good news is that recent research has shown that three sessions of minutes in one day is as good as a single session is limited to 30 minutes. This helps in the fight against the old idea of ​​"I do not have time to exercise." Try to enjoy the sport practiced by it helps to stick out and continuity which is the basis of success in weight loss. Try walking with a friend or join a party games, and participate in the games with a group of friends.


2 - weight loss and weight lifting
Chose to put weight lifting for a separate category of "exercise" because of the significant benefits caused by lifting weights in the weight loss. The basic equation is this: If you have more muscle tissue you will burn more calories. This is why the lifters need to eat thousands of calories a day to maintain their weight. Muscle tissue is "burned" a large number of calories every day to keep herself and her fit and showed Miriam Nelson, a researcher at Tufts University, in her book, strong women, that a group of women who followed a diet right and QM exercises pregnancy weight lost 44% of more fat than those who followed the diet only.

3 - Keep a diary of things that hinder weight loss
Keep a diary of food will be a great asset in successful weight loss. Take some time each day to record what is eaten and the amount consumed, and the level of hunger you're at it before eating, feelings or emotions present at that time. A food diary can provide a large amount of self-awareness. Can know the emotions and behaviors that make you overload the food, and you can discover what motivates you to eat.

4 - focused on good health, do not lose pounds
Many Tmknu of overcoming the problem of weight while Toagafo focuses on thinness and Vino in good health, which will enjoy them if losing weight.

5 - Discover what makes you eat greedily
If you are able to know the feelings and emotions that lead to your eating bulimia, Vststtia lose weight more effectively.

6 - joined the group Tkasemk same goal
Akin whether friends or even a forum on the net, you can find help and support when people who share your same goals.

7 - lose weight slowly
Make changes simple and upward on your diet, and it does not even faze your body and make it thinks you're in a war for survival shall store fat thanking bigger than he was doing. Your thing slowly and tan to maintain their results

8 - each slowly and tan
Have you ever noticed that people Alnhafe taking far too long to eat? Eating slowly is one way that can help in the lack of quantity you eat and thus the lack of weight. This is because from the time they start eating it takes 20 minutes for the brain sends a message that it is filled. Who eat quickly take more than the required amount before they knew their brains Habu.

9 - must decrease the amount of fat you eat
That the reduction of high-fat foods in the diet can be helpful in weight loss. This is because fat Txt nine calories per gram in the package versus 4 calories per gram of protein or carbohydrate.

10 - control the amount of food you eat
Try the shortage of the amount you eat each day gradually.