A
comprehensive guide on how to lose weight, without starving yourself, or
using unhealthy methods. The books tells you what foods you should eat,
when you should eat them, what exercises you should do, and it is all
based on the plan that I used to lose weight, I went from 175 pounds to
145 pounds in 8 months, using this healthy dieting plan. A new six pack
abs guide has now been added to this book.
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