Hard diet but fast-acting diet

EWTLW is pleased to provide each person suffering from obesity and wants to get the body limber and harmonic and healthy in a short period this accursed who can a person loses about 8 kilos in one week, if carried out properly.

But it should not be a tough diet to follow for longer than a week for his lack of sugar and many of the materials and the necessary nutrients for each person. So prefer to consult a physician or nutritionist before embarking on this accursed and participate in determining the duration depending on the status of each person provided that prolonged duration of one week for whatever reason, or calling.

First: Breakfast.

Breakfast in this accursed fixed length of the week which is about cups of water and a cup of tea or coffee without adding sugar or using one of the alternatives.

Secondly, lunch and dinner throughout the week.

(First and second day)

Lunch: piece of beef, boiled or grilled + large salad.

Dinner: salad only.

(Day III and IV)

Lunch: 2 boiled eggs + salad great.

Dinner: salad only.

(fifth and sixth day)

Lunch: Box-fat-free yogurt small by 125 grams +2 pills option.

Dinner: 2 tablets only option.

(Seventh day)

Lunch: 2 apples or even more satiety.

Dinner: 2 or 3 apples only.

Important notes when you follow this accursed harsh

As shown in the system accused the food that a diet hard, so it should be noted once again to the importance of not continue in this accursed after a week of his followers for whatever reason, and should not be followed again only after a reasonable period, preferably before you follow this accursed harsh be to consult a specialist doctor or a nutritionist. That is not required to follow the entire week, because following it for a period of 3 days or 5, for example, the results will be good, provided that it is a healthy diet after him and attendance to exercise or even walk.

The second thing that must be pointed for those who wish to follow this accursed harsh is not to be eating between meals to be able to obtain the desired result, in the case of fatigue or dizziness - a natural feeling and intuitive to the lack of sugar and other nutrients in the accursed - that are taking a spoon to Three tablespoons of honey and natural tell your doctor or specialist supervisor.

water diet or rapid healthy diet

Water is the secret of life, which is without any other food has a close relationship with all organs of the body and all the natural processes that occur within it. Do not stop importance of water only being one of the main components of the blood and the heart, but among the most important benefits of water in biological processes of the body that contributes to the process of getting rid of excess material from the body's need and waste.

Given the importance of water for any living organism, and the fact that the water contains zero calories came the idea of water ​​diet, a substance that can save you from excess weight and unwanted body without adversely affecting the chemical reactions in the body.

Recent studies have shown the importance of water.large quantities of water works to expel the largest possible amount of fat and waste out of the body, especially the so-called fat-paper, which is a leading cause of obesity, at the same time works not eating enough water on the deposition of fat in the body.

Speaking about the importance of water in the diet weight loss and body LOSS, thereby acting water to fill the stomach and intestines that lead to alleviating the feeling of hunger which is called satiety suggestive.

Diet was designed water over the 11 day so that graded the person drinking water a day from the beginning of the 4 cups at the beginning of the accursed and up to 10 cups per day atheist century. Provided that the person continues to eat the same amount of water after the diet water with a note not to account for carbonated water or tea, coffee and other liquids from the water required to enter the body.

During the implementation of the water, diet water can be taken at any time and in any amount, provided regularity in eating myself daily quantity, and not to compensate for the day to day work on the last it is upsetting the balance of fluids entering the body and leaving him.

Finally, like water, like any diet program or another diet system must be implemented during the period of moderation in eating, so they should stay away from eating foods high in fat and calories and high orientation to eat more fruits, vegetables and low-calorie foods.

As for the water diet program is as follows:

The first day

Breakfast:

Cup of warm water  on an empty stomach.

After breakfast hour:

Toast diet + boiled egg well.

Lunch:

Two cups warm water before eating + toast diet +2 piece of meat, boiled or grilled + vegetable soup dish.

After lunch hour:

Fruit for dessert.

Dinner:

Tray yogurt demilitarized face and preferably free yogurt or low-fat + glass of orange juice.

The second day

Breakfast:

Two cups of warm water on an empty stomach.

After an hour:

Well-boiled egg + cup of tea with milk and preferably free milk or low-fat.

Lunch:

Cup warm water before eating + toast diet + half chicken (fledgling) boiled + green salad + chicken soup dish or chicks.

After an hour:

Glass of orange juice, preferably without the addition of sugar.

Dinner:

A cup of skim milk + fruit, fruit.

Third Day

Breakfast:

Two cups warm water on an empty stomach.

After an hour:

Toast diet + piece cottage cheese.

Lunch:

Three cups of warm water before eating + toast diet +3 tablespoons rice + vegetable dish with minced meat.

Three hours later:

Cup of warm water.

Dinner:

Toast diet +3 tablespoons bean or lemon and spices boiled egg well.

The fourth day

Breakfast:

Three cups of warm water on an empty stomach.

After an hour:

3 tablespoons beans with lemon and spices.

Lunch:

Two cups warm water.

After an hour:

3 tablespoons rice +3 bluegill fish grilled + green salad + soup thickness.

Dinner:

Cup of warm water + tray yogurt face Demilitarized +2 medium-sized fruit.

The fifth day

Breakfast:

Three cups of warm water on an empty stomach + slice of toast LOSS + piece of white cheese skim + cup of tea with milk (milk) without the addition of sugar.

Lunch:

Three cups of warm water before eating +3 cut meat grilled or poached + soup dish of meat provided be demilitarized fat.

Dinner:

Two cups warm water + toast diet or a glass of milk (milk) skim + boiled egg.

The Sixth Day

Breakfast:

Four cups of warm water + slice of toast diet +3 tablespoons bean spices and lemon + cup of skim milk tea without adding sugar or a glass of natural fruit juice.

Lunch:

Four cups of warm water before eating + toast diet +4 cut grilled liver + salad vegetables.

Dinner:

Piece of toast diet + fat-free cheese + a glass of natural fruit juice.

Seventh

Breakfast:

Three cups of warm water on an empty stomach + piece of cheese or a piece of turkish cheese

Lunch:

Three cups warm water + a quarter of a loaf of my +3 tablespoons pasta or rice +3 bluegill fish grilled + green salad.

Dinner:

Three cups warm water + yogurt cup or tray-free (skim) milk + fruit, medium-sized orange.

Eighth day

Breakfast:

Four cups warm water on an empty stomach.

After an hour:

A quarter of a loaf of my +3 tablespoons bean lemon and spices.

Lunch:

Four cups warm water before eating + piece (slice) Toast of the diet +3 cut meat boiled or grilled by the desire + green salad + soup dish defatted meat or fat.

Dinner:

Three cups of warm water before eating + cup or tray-free yogurt (decaffeinated) fat.

And repeats the eighth day for three days in the same amounts of other food and water to be completed by the time the water 11 days Diet Day, provided that continue to consume the same amount of water after the completion of the program of the accursed for 10 more days. So as to keep the weight reached by the body.

Whether you want to follow a diet or not water it does not mean losing sight of the role and importance of water for each person, in what case should not be less than the average person consumption of water about 8 glasses of water a day to ensure a balance of incoming and outgoing quantities of fluids. Taking into account this balance leads to accelerating the burning of calories and make available to deal with unwanted fat by the liver in the form required.

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HOW TO LOSE WEIGHT

Benefits of apples in Body Shapers

Apple Tree of more trees that are planted in the world because of the great demand for apples, where the sweetness of the taste and the many benefits of apples. The length of the apple tree between 3 and 12 meters by species and gender and how to deal with it. This tree produces white flowers tend to pink, but disappears and fades gradually and produce flowers and fruits, which completed its maturity in the autumn.

This tree dating originally to Central Asia, China is the first product of the apples in the world and comes after the United States in second place. Among the most important apple-producing countries, Turkey, Iran, France and Italy. And discern from this that apples can be grown in areas as diverse, dispersed and produces profusely.

Among the most important benefits of apples that is used in the rapid slimming, where some see as the best strategy for slimming the body. It has been proven recently through experiments and studies that eating apples alone sponsor Ptnhev body, where doing LOSS without diet. Tests showed a recent study that eating an apple a day helps to burn fat and the experiment was conducted on adults had shown that eating an apple of them before lunch about a quarter of an hour reduced their consumption at lunch about 190 calories, compared with those who did not have an apple before lunch.

After presenting this experience in front of the Conference of the Association of obesity, researchers at the University of Pennsylvania's other state job search discusses how the impact of eating apples in all its forms on the intake of calories. This study included about 60 men and women, normal weight, where they come to the lab every day over the five weeks to eat breakfast and lunch.
Before dealing with the participants and provide them with lunch is an apple and half a medium-sized cut which is equivalent to 125 calories, or the same amount of calories of apple juice or apple puree or without fiber. And provide lunch after that almost a quarter of an hour. The results demonstrated that participants who ate the apple before lunch may avoid eating about 187: 190 calories, compared with others who did not address the apples before the main meal. Also proven through numerous experiments that Almtbaan diet programs helped them eat an apple into three apples throughout the day on slimming the body faster under the system and follow the sport.

On the other hand, the endless benefits of apples at this point Eating apples has been scientifically proven that it has the effect of a strong and direct protection of bones and alleviate asthma and the fight against premature aging and diseases such as Alzheimer's. He also can reduce the incidence of breast cancer by 17%, is of great importance in reducing cholesterol and body shapers. Glasses and maintains the skin and prevents constipation and rids the body of toxins, it is also beneficial to the lung, stomach, heart and other numerous benefits that one can not ignore its importance. So it is no wonder that there is such a famous saying that "an apple every day to prevent you from visiting the doctor." Valtvah Pharmacy mobile does not have side effects.

IMPORTANT WARNING:
In the normal case, a person must eat an entire apple without removing the shell, but unfortunately apple is classified as among the food thereof, which preserve high rates of pesticide residues and chemicals that are transmitted from the cortex to the inside of the fruit. Not to mention the resort many traders and sellers to fat fruits waxy material to look better and attract a buyer.

So you must choose fruits sterols, after pressing the fruit fingering a test, you must choose the fruit which does not leave a place marker finger, as it should accelerate the conservation of fruits in the refrigerator because it is perishable. Canadian research has shown that the modern red apples contain antioxidants by more than the rest of the species, so you should give him the priority when buying apples. Finally, the paint can be harvested apples with a mixture of lemon juice and water so as not to turn its color to brown.

Eat your favorite meal and lose weight quickly without diet !!

Eat your favorite meal and lose weight quickly without diet !!

Hmm... Is it real?

User ask this question in YAHOO ANSEWERS :

Tips to lose weight extremenly fast and without diet ?

And the Best Answer was :

To design a program or diet regimen your own system, you must first and foremost that you select a realistic goal pushes you to lose weight. Whatever this was a simple goal, but more importantly, to have that as a goal the dream of seeking hard to execute whatever the challenges.
This can be the aim is to wear certain clothes can not wear because of the increased weight, or they look beautiful or to enjoy better health. It should be your goal to lose weight at the beginning of the 5% to 10% of the total weight the year, but do not end your ambitions at this point.

The intention here is to avoid a sense of frustration that is the biggest challenge for everyone who wants to lose weight, and that deprives himself of eating, thinking that it would lose all the fat his body soon, while the denial of breakfast, for example, stimulates the body to reduce the burning of fat, which leads eventually to burn muscle mass instead of fat burning and the emergence of a permanent sense of fatigue and exhaustion and reduce the productivity of the individual. In the end, the person does not get to the body, which deprived himself of eating for him.

If you follow a slow and regular diet may be a successful way to not feel the deprivation and suffering and to reduce the weight slowly. Through the loss of even one kilogram per week an individual can get in not long on the body limber and harmonic, at the same time reduces the risk of weight again to return his body to get used to eating certain amounts of food.

The other thing that must be seen both seeking to lose weight by following a program or diet is successful is to choose the right time to start, it has been proven by statistics, many that people who have a strong incentive to lose weight were their chances of success higher compared with people who do not have a clear goal to lose weight.

The general idea of all the systems and programs accursed health is to burn body calories per day is greater than entering it and thus the body begins to burn fat for energy production and then to lose weight gradually, without affecting the regime on a person's health or ability to productivity or depriving them of eating certain foods or deprives the body of many nutrients necessary. But how it can be done, and the person succeed in his body without Loss Diet?

From the point of view, the former can design a program healthily diet depends on the foods that we like best, and we love but in smaller amounts than usual, it can be under the diversification of food and eat whatever we want in appropriate quantities and more wisely, taking into account the amount of calories that enter the body to lose weight unwanted and we get a curvaceous body without deprivation or a sense of time and this is the main idea behind the work LOSS without diet, and less likely to return to that weight again getting used to the individual to a healthy diet and habitual stomach to eat a certain amount of food.

Can not overlook the role of sport big in weight loss and to obtain the body limber, not only the concept of the sport until the practice of sports-specific if it is preferred, it can be through increased traffic than usual, even if the exercise of walking for a period ranging between 15 minutes and 30 minutes a day can contribute to modify the appearance and health of a person's weight and fully.

It can also by increasing the number of daily snacks that reduce the person's sense of fullness when eating basic meals, and in light of the individual eating for at least 8 glasses of water on a daily basis that adjusts the weight dramatically. There are diet programs and systems designed primarily to water.

It's as simple, whatever you want reasonable quantities and move more and drink water and get in the end the body limber and healthy harmonic protected from damage and the risk of obesity many. This is the true concept of Loss without diet.

Lose weight .. between science and superstition!

We mean weight loss superstitions a group of a misconception that are related to the process of weight loss. Crystallized in the myth about the concept of a real start, and with the passage of time, changes have occurred on the initial concept of the real. As this change may be slight, may be a negative impact on the results of the process of weight loss. The following is a list of 25 popular myth about the concept of weight loss.

25-Weight loss is good for health
Dominated term weight loss on the diet concept. The purpose of all weight loss programs is to reduce body weight. In the United States, there are between two to three people suffering from obesity or weight gain, and they have to follow the diet in order to improve their health. But do you lose weight is really what they need?!

Truth: weight loss is not necessarily beneficial to health. What benefit your health is to get rid of fat, but weight loss may be due to lack of water in the body and muscles faded.and Both of which are dangerous to health. It must maintain the muscle at any price to follow a diet. The successful diet programs designed to keep your muscles and burn fat. Rage and innovators in the science of the diet, such as Fad Diets and Crash Diets and other diet programs that require a reduction in calories gained to a minimum, feed on your muscles. The main objective of the diet is to get rid of fat and nothing else.

24-Some foods contribute to burning fat because it provides your body negative calories
Some fruits and vegetables, as is assumed, burns fat, such as celery, lettuce, broccoli and grapefruit. As the power generated by ingested less than the energy required to digest, process and exclusion by the impact of your body heat. And you can as is believed, to address those fruits and vegetables at any time and will not want to increase your weight one gram. It contributes to burn fat because it burns calories more than they generate.

Truth: There is no food provides your body  negative calories. Some spices and stimulants, Calffil red, tea, coffee, raises the metabolic rate at rest (the energy consumed by the body at rest), but we do not know the negative calorie food. Estimated thermal effect of all the foods that we know it to be between 10 to 20% of calories generated. This means that when you deal with celery stalk with 20 calories, four calories your body consumes in processed (thermal effects) and stores the calories sixteen remaining. Of course, this will not lead calorie sixteen to an increase in weight, and that many believe in the concept of calorie-free food or negative calories.

23-Natural weight-loss products safe
Famous for dietary supplements, or herbs and plants in generally, being free from harmful substances (preservatives, flight attendants industrial, etc.) and does not cause side effects inherent in conventional drugs. When you read the words (100-% natural) on one of the containers, you'll start into thinking that on CMOS has no side effects, and it is safe and effective.

Truth: As dietary supplements are not subject to control the affairs of the competent bodies of food, they are not exposed to the same laboratory tests, as is the case with drugs. Some herbal supplements on biologically active materials significantly affect on your body, especially when taken with medications prescribed by your doctor.
For example .. ephedra, a plant material has been used for years in the Dietary supplements, today it has become a substance banned by the Food and Drug Administration FDA, due to rising doubts about the risks that may be up to death. Thus, the weight loss product that is marketed as a natural product is not necessarily safe or effective. Usually represent words (100% Natural) great trick.

22-Should avoid eating your favorite foods if you want to lose weight
No chocolate, no fast food, no white bread, no water coming in and invading .. list .. you need to get away from everything you crave if you want to lose weight.

Truth: weight loss is associated in the first and foremost by reducing calories gained in the body. If the amount of calories your body burns greater than those acquired, there is no significance to the source of calories, and your weight will drop whatever type your food. It's good, of course, avoid processed foods and genetically fat and serious, but refrain from eating your favorite foods will not contribute to losing weight faster. Do not deprive yourself of eating what you crave, it will not last this long.

21-Myth: Eating foods low-fat or fat-free calories to avoid
What more food skimmed and free him. It is known that fat is the most indispensable article of food calories. Vgram, one of fat, provides nine calories in versus calories in four grams of protein. Does this mean eat fat-free foods that your body will not gain calories?

Truth: What concerns us is the total calories contained in the meal, not the amount of fat. If the percentage of calories in your food is high, the lack of fat will not sing something. There are many low-fat products, but they are rich in sugar. And the quantities of sugar in the blood associated with repeated sedimentation visceral fat, which is the worst form of fat in the body. For this, you can be sure of the amounts of sugar and carbohydrates whenever you passed is free of fat.
It also should not avoid fat for another reason. Where studies have shown that fat gives you a sense of satiety. Valdhun retard the process of digestion and make you feel full for a longer period.



20-Myth: Avoid fasts food if you want to lose weight
Eating junk food increases the risk of obesity, because the fast-food brimming with sugar, fat and all materials brackish rich in calories. Despite this, the fast-food enthusiasts are not always overweight.

Truth: In order to decrease the weight should be the amount of calories your body burns greater than those acquired. According to this rule, you could eat all you crave - including fast food - not gaining weight.

19-Reducing the number of meals will help you lose weight in a short period
Usually think of those who want to lose weight that eating fewer meals per day is a good thing. And wrong to assume that if they were satisfied with eating two meals a day, it will be the rate of consumption of less food than usual .. is not it? No, it is not.

Truth: shows that eating less than three meals a day increase the desire to eat. The studies have shown that overlooked a meal three, especially breakfast, will push you to eat a larger amount of food in the following meals. Not only will this, it will show as well as a tendency to eat foods rich in fat. And thus increase the amount of calories that your body acquired per day. The research showed that people who tend to eat fewer meals a day are more likely to be obese.

18-Eat at night causes weight gain
According to this idea wrong, what you eat before you go to sleep in your body is stored in body fat, as your body does not burn, only a very small amount of energy during sleep.

Truth: Studies have shown that eating dates associated with your share of it daily. If dealt with the major share of food in the early morning, Eschar Baltkhmh throughout the day and, therefore, will take up a smaller amount of food. In contrast, if dealt with a major share of your food day after day, you will not feel glut, and thus will take a greater degree of calories during the rest of the day. But if the basic meals in the relatively early in the day will help you to eat fewer calories, the night eating will not cause an increase in weight.
You will not increase your weight only if the arithmetic sum of the thermal absorption and thermal consumption is negative. So, you could only only one meal a day, eat at midnight, decrease your weight, simply because you retain the balance of thermal negative.

17-Do not take nuts because they cause weight gain
Hoarding nuts calories, for example, has a cup of almonds (100 grams) more than 550 calories, the equivalent of eight slices of white bread. So eating nuts cause obesity, right?!

Truth: Studies have shown that the nuts do not cause obesity. Those who ate nuts not overweight. On the contrary, they are more likely to lose the extra weight for the following three reasons

1 - The human body does not absorb nuts completely as the body gets rid of a large portion of the calories by hoarding nuts through the process output.

2 - nuts do not cause satiety, which means that you will take up a smaller amount of food in the following meals, and this will balance the calories that your body acquired from eating nuts.

3 - nuts raise the rate of consumption of energy the body at rest by about 11%. Thus, eating nuts does not cause weight gain. This is the reason for the promotion of weight loss programs such as Atkins, Medifast, and Weight Watchers to eat nuts.

16-Myth: Calories are not only a foregone conclusion - is important to control the quantity
Some fear the expense of calories contained in the food. But how it will be possible for them to know the heat content of the food they eat? They believe that eating less food is enough to lose weight. The marks that reduce weight already.

Truth: It would decrease your weight never unless the total calories in your body gained less than the sum of them burned. This is known as disability warming.
Heat to reach the deficit, you have to know your body daily consumption rate of energy and the amount of calories you eat per day. You will be able certainly to reduce the quotas covered by that hopes to be the total calories burned body at the end of the day is greater than the total calories gained. However, effective diet is not based on guesswork. It has been proven that it is necessary to calculate the calories you want to lose weight, and you can easily calculate the calories through the use of the means of calculating calories available on the internet.

15-Carbohydrates cause obesity
Contain bread and other starchy foods such as potatoes and rice carbohydrates. Some believe that all those who wish to lose weight to refrain from eating carbohydrates.

Truth: it is necessary to carbohydrate intake to maintain the balance of your diet. It is among the three nutrients, which are fats, proteins and carbohydrates; there is no element of cause obesity. Only excess calories are what may cause weight gain. You can eat what you want from carbohydrates. If you do not exceed the daily quota of calories in total calories, you burn you will not be gaining weight.

14-Do not eat sweets!
Usually devoid list dietetic food of sweets and cakes. Valhloyat rich in sugars and fat, and therefore, cause an increase in weight, is not it?! In fact .. no!

Truth: Research shows that eating sweets, especially in the morning, reduces appetite throughout the day. Those who ensure sweets in their food does not lose a greater degree of kilograms of who avoid them, but they are avoiding any possible increase in weight over the long term. Diet that does not includes sweets contribute to strengthening the desire to eat these foods to limit the long-term addiction. So you should not deprive yourself of eating sweets.

13-Commitment to perform an adequate exercise for weight loss - diet is not necessary
How many times have I heard someone say before a meal: Saratha'll burn through exercise performance? ..

Truth: The performance of exercise and an excellent way to burn calories, but not limited to the performance of the exercises will not help in achieving the desired thermal deficit to lose weight. Diet is the key, think of this, in order to decrease the weight by one pound in a week, need to burn calories every day than they consume them by 500 calories. If you rely on exercise alone to achieve this deficit warming, you will need to swim every day for an hour of time. Or to walk for two hours or three hours to spend in cleaning your house. This is difficult. a bottle of Cola containing 500 calories. So which do you prefer, to walk for two hours, or to give up the drink invader? Exercise alone will not help you lose weight, calorie intake Vtkulail gained the most efficient and more effective.

12-Rage innovators in the world of diets contribute to weight loss in a sustainable manner
I lose 5 kg in seven days! Enjoy shapely waist, belt cringe muscles! Have you noticed that every year he graduated a new fad in the world of diet and exercise means to raise healthy hearsay controversial? People are eager for a new craze in the world of weight loss, and has received wide popular because of the accompanying propaganda and promises of glamorous bode advantage of this curiosity to its predecessors. In the beginning was the cabbage soup diet, diet and then appeared red pepper, lemon juice, and then the African diet pills, and the rest come ..

Truth: rage innovators in the world of short-term diet. They help you lose a few pounds, but you will have to reduce your consumption of calories to a minimum, and to refrain from eating certain foods, or eating a disk reduces your appetite. Soon you will realize that this approach does not have the permanence, it is difficult to follow. Usually overlook this aspect Altqalie for nutritional balance. That is why they are shining quickly and fade quickly. And usually the results are short-term, and her fame as well. Dunk the following example: Rogge marketers to lose your stomach to wear their product, claiming that for three minutes a day will decrease your weight of ten pounds. They are now required by the Federal Trade Commission to pay 25 million dollars is not listed on charges of cheating and fraud. Maybe such Altqalie a hoax, so be careful.

11-Be a vegetarian to decrease your weight and enjoy better health
According to this idea wrong, will decrease your weight, and you would enjoy good health if they had enough to eat fruits and vegetables, because they are not rich in calories, in addition to containing vitamins and minerals.

Truth: vegetarian diet may cause an increase in weight and a lack of essential nutrients if not pursued optimally. Like any other diet, vegetarian diet requires careful preparation in order to be a way to lose weight and improve health. Regardless of the type of diet that followed, will increase your weight as long as you do not burn calories equivalent to what your body derived from them.
As the plant foods is not mostly rich in calories, there are a lot of options chunky calorie, such as some vegetable oils (olive oil) and fruit (Kalovukado), starchy (such as potatoes) and that would cause a rapid increase in weight of eating vegetarians. In addition to this, research has shown that vegetarians usually suffer from a lack of iron, vitamin D, calcium, and vitamin B-12, zinc, protein, causing osteoporosis - and thus increase the likelihood of exposure to broken bones - and the increased risk of heart disease, compared with those of non-vegetarians. Valaktefa plant foods do not mean enjoy better health, unless accompanied by proper planning.

10-Libra is your enemy when engaging in a diet
Is it possible for a boat to reach the desired part, and without a compass? Is it possible to develop an action without knowing whether the revenue and revenue in the budget in the rise or vice versa? Of course not, but nevertheless, some believe that you can reach your goal of weight loss process without reviewing the balance from time to time.

Truth: You can not dispense with the balance. When engaged in a diet to lose weight, do not take your weight trend downward along the line. It swings between highs and lows, showing a downward trend in total. If you are kept on the stand on the daily balance, you will be familiar to those periodic jumps, which may discourage you or perhaps break the initial enthusiasm. Thus, the balance stand on a daily basis may spoil your efforts to lose weight. The measured weight spaced at intervals (once a week for example) it is very essential to everything is going fine.

9-Starve yourself and a great way to lose weight
How many times have I heard someone say, will not eat food until reduced from my weight. It is clear that he thinks that the reduction of the number of calories harsh gained will help him to lose weight. You can say 'he joked Catch yourself in a room, and ask your friend to give you a  slice of bread every day, and over time will become thinner.

Truth: It was not an ideal solution starvation days to lose weight. Reducing consumption of calories is necessary for weight loss. But you have to realize two things. First, that there is a limit to the reduction in calories. Consumption of less than a thousand calories per day for a long time will damage your health. Valtjoaa lowers the metabolic rate you have (the rate of energy that your body burns). Certainly lose kilos after engaging in diet shocking, but when you comeback to eat, will increase your weight more easily, because the body no longer burn calories as quickly as it was in before engaging in a strict diet. Second, to reduce the acute calorie is a first step towards a state of nutritional imbalance. It is almost impossible to follow a strict diet and ensure Neil necessary nutrients at the same time. Defining the calories it must be in moderation, and it must be managed carefully in order to maintain a balanced diet.

8-Pills slim to ensure the continuity of low weight
Weight loss pills work either to reduce the feeling of hunger or raise the metabolic rate you have or stop the absorption of fat. Whatever the method, it has reduced weight at the end of the day, but, what about your weight over the long term?

Truth: Can not make the use of diet pills. Vllakakir their side effects, and botanical supplements not only aids that will not save you from poor food choices and physical inactivity. You have to learn to eat a proper diet and adequate exercise performance.

7-Healthy food more expensive
This erroneous idea is based on the principle that healthy food is expensive. But this is not necessary.

Truth: Organic foods are more expensive than others. But not necessarily a health food organically, and for this it is possible to find healthy foods at affordable prices. You can buy buns rich in saturated fat, sugar or buy healthy ingredients (cereals, brown sugar and eggs) to make buns yourself and Save Money.

6-You have to refrain from eating snacks between meals
Once I asked a friend about the secret behind his weight increased significantly, he replied: I eat a lot of snacks .. Is it true that the snacks cause weight gain?

Truth: snacks is desirable. What is important is the type of snack you eat. All you need is to eat only what suits you best of snacks that do not contain a significant amount of calories.

5-Drinking water contributes to weight loss
Water dissolves the fat. this is what some, and many wishes to be true ..

Truth: Do not drink the water speeds up your metabolism. However, it makes you feel full, especially before eating. People often confused between hunger and thirst. From time to time, you may feel a desire to snack, but once you swallowed a glass of water or fruit juice, fading hunger, and may be solved just between your body and the storage of fat this snack.

4-Will not suffer an increase in weight as long as you persevere to eat a balanced diet and exercise regularly exercises
I managed to maintain an appropriate weight for two years through performing the exercises for one hour a day and the Palace of your consumption of calories to 1600 calories per day, and you think that was wrong and will not increase your weight as long as you go on like this in your food and your exercise.

Truth: As you get older your metabolism rate decreases have. This is because the physical changes your configuration. The proportion of muscle in the body of a man in seventies equally among young in twenties, while increasing the proportion of fat in the body of the first body from its counterpart in the second. Accordingly, and in light of the decline of metabolic rate year after year, you need to reduce your share of daily calories and  increase your physical activity in order to maintain an ideal weight.

3-Will not benefit you if your diet neglected him even a little bit
You follow the plan to fruition until the end that is the argument you hear normally in the world of diet, what makes people think that the fraud in the diet is undesirable, but is this true?

Truth: repudiation of diet requirements from time to time is a good thing. Adopts a lot of fat loss programs currently approach weekends. Fraud for many is the key to success when it comes to weight loss. So I gave up because if you follow the diet for a day or two, and you'll get a mental rest, as you will enjoy eating your favorite foods. Moreover, you and by increasing the number of calories consumed during the days that give them about diet, calories do the principle of substitution, which means accelerating the pace of metabolism.

2-System diet AC (yo-yo) smashes metabolism
Promote diets that require a significant reduction in calories, but they are not effective in the long term. Some may follow a strict diet in a desperate attempt to lose weight, lose some kilos and this happy. Unfortunately, they lose muscle as well. As a result, decrease the rate of metabolism and weight loss program up to a maximum. And they soon realize that it is impossible to continue in this harsh diet, followed for Vjkovn. And returning to follow their eating habits to decide workout natural diet another harsh. This model is similar with the yo-yo diet, and still depends on the myth, which says that it lowers the rate of metabolism you have.

Truth: the change in metabolism resulting from the yo-yo diet reversible. What you need in order to restore metabolic rate are the ideal exercise and healthy eating, which builds muscle. Building muscle is the treatment of choice for also shattered.

1-Aerobics exercises in order to burn fat better than carrying heavy loads
Walking or jogging Altmrenan, who are usually recommended overweight Bmmarsthma. As the aerobics exercises easier than other strength exercises (weight lifting). many people can jogging for an hour a day, but they find it boring resistance exercises at practice from time to time. The remains of that erroneous idea that that aerobic more effective in weight loss of popular strength exercises, is that true?

Truth: in the long term, when your practice exercises burn more calories than the force that you burn when doing aerobics. There are two reasons explain this: first, is that aerobics does not burn calories, but the time of exercise, once that remain, the exercise device stops your body from burning fat. On the other hand, strength training helps to keep your metabolic rate high even after doing the exercise of your free twenty-four hours, even after forty-eight hours. If you carry the weight for a period of thirty minutes per day, that will not stop your body from burning fat even while sleeping or watching TV. The second reason is that the strength exercises contribute to the strengthening of the muscles, and what was the muscular tissue is characterized by metabolic activity, he is working to burn calories even during sleeping hours.